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A very important part of bass practice that is often overlooked is how you hold the instrument. Whatever strap height and posture you use on stage, match it in the practice room. The more consistent your position is between practice and performance, the faster muscle memory locks in and the more reliable your playing becomes.
When working on a bass exercise, get the mechanics right — fingering, timing, coordination — but don't spend too much time on the exercise in isolation. Balance academic work with applying the exercise inside real music. At some point you need to trust that you know the alphabet and start forming sentences.
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